Resources

Books

 

 

Websites

Training Peaks my online training plan, schedule and analysis resource. Using Joe Friel's power based training plans 11-19 hours/week

Ironman Lake Placid  "A" race on July 27th

•     High Peaks Resort - where Moka is staying
•     The Ledgerock at Whiteface - where Moka's support crew is staying

Bluenose Marathon "C" race on May 18th - half marathon distance for training

Epic Dartmouth "B" race on June 29th - registered for Epic distance but may scale down to Aqua distance - a long big training day = full dress rehearsal for Lake Placid

Valley Harvest Marathon "A" on October 12th - gonna try to qualify for the Boston Marathon = bucket list goal

Cyclesmith my local bike store and where I bought Pitoune

• Pitoune's home page my bike is a 2013 P2

Organic Earth Market my favourite health food store in Halifax

Odell's Gluten Free  and School House gluten free Gourmet my favourite Gluten Free bakeries in NS