Big party on the lake last evening kept waking me up from 2am on with their noisy engines - snowmobiles and atv's. it meant a much later start which meant I wouldn't get all I had to do this weekend done. Mainly household chores but it means my one evening off tomorrow will become a lot busier which sucks.
Quads weren't happy at all this morning but after a good 30 min warm-up forgave me and performed well.
Glad tomorrow is a recovery day and the start of Base 2 Recovery & Test Week. I can feel the accumulated fatigue of the last two weeks. Satisfying feeling though that no workouts were missed. No illness besides Wednesday's mental meltdown and am allergic reaction to the poor air quality at work on Friday which I was worried might have been a cold - emptied an entire box of tissue! It happens when they turn on a fan above my workstation. Not just me - heard lots of people sneezing. Touching wood - no injuries just normal muscle soreness. Did self massage last night, this morning and will do tonight. Think I do a core strength and stretching session tomorrow morning for active recovery and maybe a bit more stretching before bed.
Moka's Workouts for Sunday, March 02
Workout #1: AeT Steady StateType: Bike
Planned Duration: 3:30 Completed 3:30 done exactly as below. Compared last four wks and can see and improvement - phew! & yay!
Description: BT: Warm up 20-30 minutes. Then ride 2 hours steady at 25-30 beats per minute below your 5a zone (LTHR). Finish the ride in power zones 1 and 2. What was your average power for the steady state portion? Has your Efficiency Factor (NP/HR) increased?
Pre-Activity Comments: sore quads. 1st time using Hammer Perpetuem
Workout #2: Run after long bike
Type: Run
Planned Duration: 0:15 completed 0:15
Description - easy treadmill run
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