Entered 50m & 100m - out of my comfort zone but isn't that the point of a "fun" meet!
Above - photographer and Epic race director Tim Chesnutt captured exactly what I need to fix. My left hand entry is sideways! Glad to have this photo as reminder.
Above all good except for spread fingers tsk tsk - again without the photo I'd never know.
Made some new friends and a great day to see some familiar very friendly faces... chat about training and plans, etc
Below Iain McD just finished a hard swim, refuelling time, passing on referrals to acupuncturist who might help with my asthma and reaction to chlorine... plus dreaming of Arizona in May!
I AM AN IRONMAN IronBird! July 27/14 2014 at 50 yrs old, I finished my 1st Ironman race. 4 thunderstorms, hale, hot & humid but I rocked it in 13hrs 2 mins. So happy! Swim3.7km/Climb2m/Run1km/Bike180k/Run42.2k) This athletic journey & the race itself - I did mostly for myself. I'm blessed with a supportive, loving team of family & friends who let me pursue big dreams. THANK YOU 2 ALL WHO HELPED ME ON THIS LIFE-CHANGING JOURNEY FULL OF FOREVER MEMORIES. BIG LOVE TO TEAM IronBird
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World Du

moments before the World Duathlon Age Group Championships in Nancy, France
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