Seeing Jody isn't a luxury it is a necessity . I swear I would not be as "well" if not for her professional touch and training advice.
Check her out! http://www.bedfordhealthcentre.com/tableOfContents/staff/jodyAitken.asp
I AM AN IRONMAN IronBird! July 27/14 2014 at 50 yrs old, I finished my 1st Ironman race. 4 thunderstorms, hale, hot & humid but I rocked it in 13hrs 2 mins. So happy! Swim3.7km/Climb2m/Run1km/Bike180k/Run42.2k) This athletic journey & the race itself - I did mostly for myself. I'm blessed with a supportive, loving team of family & friends who let me pursue big dreams. THANK YOU 2 ALL WHO HELPED ME ON THIS LIFE-CHANGING JOURNEY FULL OF FOREVER MEMORIES. BIG LOVE TO TEAM IronBird
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