Recipe for jetlag recovery?

"ALL YOU NEED IS LOVE...

Love IS all you need"!!!!!!

Awoke to a dog purring next to me at 11am!!!! Which is unheard of for me but just what I and Sealey needed

She didn't stir when I spoke to her just nuzzled closer and

faked snoring! It is nice to missed.

Could have stayed put all day I swear but an Osteopath appointment at noon motivated me to  move my achy tired self to see Jody Airken

She is amazing. All aches, pains and some fatigue evaporated thanks to herknowledgable hands-on technique. 

 http://www.bedfordhealthcentre.com/tableOfContents/staff/jodyAitken.asp

 

Did some errands but not many. Unpacked, vacuumed and did other chores. 

Strolled through my jungle aka garden that has morphed into its summer rainforest persona in my absence.

Napped 

Then had a date with Barry . Caught up on life,  cuddled, cooked and watched a movie together as a family.

Boosted nutrients naturally via food drinks and vitamins and supplements. Mindful how travel and air travel can expose one to all sorts of germs.

2 days without exercise and I'm recharged and ready for disciplined routine  to return. 

Homestretch is here ... Need lots more time swimming in lakes. That's my main preoccupation but as long as the weather cooperates I'll be fine. 

Right? 

Right!